Explore gentle and effective homemade remedies to soothe and pamper yourself during your menstrual cycle. Whether you are experiencing mild or severe PMS herbs can support your overall health, alleviate pain and nourish your mood during this time of the cycle. In this class we will also explore the wisdom of the menstrual cycle and how to further enhance our connection to the Moon phases, the Triple Goddess, our bodies and our "blood wisdom". Please note that this class is designed to support  and offer information to all women, Maidens, Mothers and Crones alike. 

About the instructor:

Hi I’m Alexandra, founder for Vulgaris Herbs and Mindful Wilderness. I began my herbalism journey 10 years ago, inspired by my grandmother and the wise women in my Romanian heritage. For the last 8 years I have been teaching workshops on herbal medicine, nature connection and wilderness skills. I work with herbs in ways that encourage us to:

• Engage with the synergies of the whole plant and its constituents

• Make gentle, nourishing remedies that uniquely support each individual

• Create a purposeful and responsible relationship with plants that fosters curiosity, kindness and simplicity

• Build confidence and competence for the at-home herbalist; empowering each student to bring herbalism into their home through hands-on experience

• Keep herbalism accessible to everyone