In this hands-on workshop we will work with simple and effective remedies to support women’s health. These tried and true herbal remedies have supported women for centuries  in maintaining hormonal balance, flexible bones and a strong, energized and resilient spirit. Herbal remedies can offer support during PMS, conception, menopause and more. Green allies not only nourish our physical bodies during transformations, but also offer us ways to engage our female energy. 

This class also includes a brief sound meditation and sharing circle.

In this class you will have the opportunity to make your own delicious, personalized tincture  to take home and enjoy!

About the instructor: Hi I’m Alexandra, founder for Vulgaris Herbs and Mindful Wilderness. I began my herbalism journey 10 years ago, inspired by my grandmother and the wise women in my Romanian heritage. For the last 8 years I have been teaching workshops on herbal medicine, nature connection and wilderness skills. I work with herbs in ways that encourage us to:

• Engage with the synergies of the whole plant and its constituents

• Make gentle, nourishing remedies that uniquely support each individual

• Create a purposeful and responsible relationship with plants that fosters curiosity, kindness and simplicity

• Build confidence and competence for the at-home herbalist; empowering each student to bring herbalism into their home through hands-on experience

• Keep herbalism accessible to everyone