Join us as we explore winter wellness and adrenal health from the lens of TCM and other traditional methods. By focusing on slowing down, rest, and restoration, we can cultivate the energy needed for the year ahead. In the US, we have such a strong 'hustle culture' and no real direction for a work-life balance, or the importance of self-care. The winter is a perfect time to slow down, plan ahead and take those extra naps.

Each participant will be making a custom tea blend to take home.

About the instructor: Alana Sereno is a Clinical Herbalist who received her studies at Arbor Vitae School of Traditional Herbalism and the Appalachian Center for Natural Health. Since graduating, Alana has focused her time on helping to grow a donation based herbal clinic with her fellow classmates, that offers affordable and accessible care and education for all. In addition, Alana enjoys exploring the environments where our native and naturalized plants grow, as well as harvesting and making remedies. Alana is driven to share the knowledge that has been passed down by her teachers with those she meets, in hope that they too can experience the wonder and beauty the natural world holds.